Let me help you Find and Keep the Love You Deserve

My Renovate Your Foundations course is officially open, join today!

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My Renovate Your Foundations course is officially open, join today! ~

Do you Feel Like You’re Starting From Square One When it Comes to Having Healthy Relationships?

You’re in the right place!

As humans, we are built for connection. We’re supposed to have meaningful relationships! But we often (thanks to a lot of different factors) become our own worst enemy when it comes to finding, and keeping, the love we crave.

Together, we’re going to do the critical self-work and position you to have the most rewarding relationship with yourself and with others. Renovations can take some time – and sometimes things get a little messy – but the beautiful outcome is always worth it!

Every Relationship Is Different… and That’s a Good Thing

Around here, I don’t believe that singleness is a problem to be solved or an obstacle to overcome. I’m more interested in helping you get clear on the romantic relationship that’s right for you, and then leading you down that path to getting what you want.

Join The Course

Renovate Your Foundations is a self-paced library of effective, interactive, and research-backed modules focused on helping self-reflective adults (like yourself) find and keep the love they deserve.

Get 1:1 Support

Looking for personalized coaching? You can work directly with me to get clear on your relationship goals, understand your role + the role of your attachment style in relationships, and build a strong foundation for the secure love you deserve.

Let’s Help You Find

The relationship you want

The love you deserve

… and become your best self in the process

Ready to Renovate Your Own Relationships?

Learn how to identify and understand your own attachment style with my value-packed FREE workbook!

What’s inside:

• Attachment theory 101

• Breakdown of each attachment style

• Quiz to help you identify your own attachment style

• Action steps for each attachment style

• Reflection section with journal prompts

Click below to get your hands on this FREE workbook and see what a game changer understanding your attachment style can be for your love life.

Testimonial

I started working with Nicole because I wanted an opportunity to explore attachment theory and practicality following a relationship break-up. What surprised me most about our experience together is Nicole’s ability to relate her own experiences and place my situation in context. Also, she has provided a bevy of third-party reading and studies so supplement our 1:1 work. Initially, what I was hoping to achieve was to work past the trauma of a break-up and immerse myself in attachment theory and better understand my role in the relationship. So far, I have achieved a much better sense of my own attachment style and how that may work (or, not) with individuals that I am dating. The biggest takeaway I’ve had from this experience is: Change is hard work. Staying the same is hard. Pick your hard.

G — Finger Lakes, NY

I started working with Nicole because COVID quarantine and the ensuing school year were very tough on me mentally. I felt like I had nothing and no one to talk to about certain things and she gave me a tremendous outlet that has been more successful than I ever could've hoped for. Making the decision to start talking to someone was a tough one but it was one of the best decisions I've ever made. What surprised me most about the experience was how easy Nicole was to talk to. I thought it'd be really difficult to open up and have uncomfortable conversations but she has a way of making me feel like she’s just another one of my friends rather than a superior or someone I should be afraid of. Through our work together I’ve achieved a better understanding of myself and my friends and family. This work has become very important to me and I truly can't think of what I'd do without it.

NICK D. — Syracuse, NY

When I started working with Nicole I wanted to stop feeling so afraid about the uncertain. Some things I’ve achieved so far are some pretty top tier boundaries! I’ve also developed a solid sense of self so before I reach out for input from others, I look inward to see how I feel. The biggest takeaway I’ve had from this work is that I’ve got the tools I need to be whoever/whatever is authentic to me. I always felt that I needed to continue to strive for something external before. Now I know it’s all in me.

T.S. — New York, NY

I started working with Nicole because I was at a stagnant point in my life, and knew that I needed the push from an outsider to get me to a happier and healthier place. Through Nicole, I have learned a lot about myself, such as my attachment style and how it plays a part in all aspects of my life. This has allowed me to understand why I make the decisions I do, and has allowed me to forgive myself for the outside factors that come into play due to my anxiety. Through this knowledge, I have developed strategies to better myself.

EMILY F. — BALDWINSVILLE, NY

I started working with Nicole because I was always miserable and I didn’t quite understand why. I had a great job, husband, home, etc. but something was missing. I knew I had to get help in order to feel better. Through our work together I’ve achieved too much for words. The difference in how I feel now vs before I started is night and day. I am much more confident. I suffer way less anxiety than I did before. I make choices for me rather than for the benefit of others. I am better at communicating with others and my partner. I didn’t realize how much my life would change for the better. I am so much happier than I thought I ever could be, and it’s only going to improve from here.

ALYSSA F. — BALDWINSVILLE, NY

Meet Your Relationship Coach, Nicole

You want to know how to have healthy relationships. You’ve tried a lot on your own… and it just isn’t going great. You’re absolutely not alone.

Listen, I used to suck at love and relationships. If there was an emotionally unavailable man around – I was on a date with him.

But eventually I got sick of the toxic relationship routine and decided to take responsibility, get into therapy, and do the work to make some significant changes. And honestly, I’m pretty pumped to help you do the same.

Ready to knock down your old relationships and experience what’s waiting for you on the other side?

Let’s get you set up for success!