Let me help you Find and Keep the Love You Deserve

My Renovate Your Foundations course is officially open, join today!

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My Renovate Your Foundations course is officially open, join today! ~

Do you Feel Like Youā€™re Starting From Square One When it Comes to Having Healthy Relationships?

Youā€™re in the right place!

As humans, we are built for connection. Weā€™re supposed to have meaningful relationships! But we often (thanks to a lot of different factors) become our own worst enemy when it comes to finding, and keeping, the love we crave.

Together, weā€™re going to do the critical self-work and position you to have the most rewarding relationship with yourself and with others. Renovations can take some time ā€“ and sometimes things get a little messy ā€“ but the beautiful outcome is always worth it!

Every Relationship Is Differentā€¦ and Thatā€™s a Good Thing

Around here, I donā€™t believe that singleness is a problem to be solved or an obstacle to overcome. Iā€™m more interested in helping you get clear on the romantic relationship thatā€™s right for you, and then leading you down that path to getting what you want.

Join The Course

Renovate Your Foundations is a self-paced library of effective, interactive, and research-backed modules focused on helping self-reflective adults (like yourself) find and keep the love they deserve.

Get 1:1 Support

Looking for personalized coaching? You can work directly with me to get clear on your relationship goals, understand your role + the role of your attachment style in relationships, and build a strong foundation for the secure love you deserve.

Letā€™s Help You Find

The relationship you want

The love you deserve

ā€¦ and become your best self in the process

Ready to Renovate Your Own Relationships?

Learn how to identify and understand your own attachment style with my value-packed FREE workbook!

Whatā€™s inside:

ā€¢ Attachment theory 101

ā€¢ Breakdown of each attachment style

ā€¢ Quiz to help you identify your own attachment style

ā€¢ Action steps for each attachment style

ā€¢ Reflection section with journal prompts

Click below to get your hands on this FREE workbook and see what a game changer understanding your attachment style can be for your love life.

Testimonial

I started working with Nicole because I wanted an opportunity to explore attachment theory and practicality following a relationship break-up. What surprised me most about our experience together is Nicoleā€™s ability to relate her own experiences and place my situation in context. Also, she has provided a bevy of third-party reading and studies so supplement our 1:1 work. Initially, what I was hoping to achieve was to work past the trauma of a break-up and immerse myself in attachment theory and better understand my role in the relationship. So far, I have achieved a much better sense of my own attachment style and how that may work (or, not) with individuals that I am dating. The biggest takeaway Iā€™ve had from this experience is: Change is hard work. Staying the same is hard. Pick your hard.

G ā€” Finger Lakes, NY

I started working with Nicole because COVID quarantine and the ensuing school year were very tough on me mentally. I felt like I had nothing and no one to talk to about certain things and she gave me a tremendous outlet that has been more successful than I ever could've hoped for. Making the decision to start talking to someone was a tough one but it was one of the best decisions I've ever made. What surprised me most about the experience was how easy Nicole was to talk to. I thought it'd be really difficult to open up and have uncomfortable conversations but she has a way of making me feel like sheā€™s just another one of my friends rather than a superior or someone I should be afraid of. Through our work together Iā€™ve achieved a better understanding of myself and my friends and family. This work has become very important to me and I truly can't think of what I'd do without it.

NICK D. ā€” Syracuse, NY

When I started working with Nicole I wanted to stop feeling so afraid about the uncertain. Some things Iā€™ve achieved so far are some pretty top tier boundaries! Iā€™ve also developed a solid sense of self so before I reach out for input from others, I look inward to see how I feel. The biggest takeaway Iā€™ve had from this work is that Iā€™ve got the tools I need to be whoever/whatever is authentic to me. I always felt that I needed to continue to strive for something external before. Now I know itā€™s all in me.

T.S. ā€” New York, NY

I started working with Nicole because I was at a stagnant point in my life, and knew that I needed the push from an outsider to get me to a happier and healthier place. Through Nicole, I have learned a lot about myself, such as my attachment style and how it plays a part in all aspects of my life. This has allowed me to understand why I make the decisions I do, and has allowed me to forgive myself for the outside factors that come into play due to my anxiety. Through this knowledge, I have developed strategies to better myself.

EMILY F. ā€” BALDWINSVILLE, NY

I started working with Nicole because I was always miserable and I didnā€™t quite understand why. I had a great job, husband, home, etc. but something was missing. I knew I had to get help in order to feel better. Through our work together Iā€™ve achieved too much for words. The difference in how I feel now vs before I started is night and day. I am much more confident. I suffer way less anxiety than I did before. I make choices for me rather than for the benefit of others. I am better at communicating with others and my partner. I didnā€™t realize how much my life would change for the better. I am so much happier than I thought I ever could be, and itā€™s only going to improve from here.

ALYSSA F. ā€” BALDWINSVILLE, NY

Meet Your Relationship Coach, Nicole

You want to know how to have healthy relationships. Youā€™ve tried a lot on your ownā€¦ and it just isnā€™t going great. Youā€™re absolutely not alone.

Listen, I used to suck at love and relationships. If there was an emotionally unavailable man around ā€“ I was on a date with him.

But eventually I got sick of the toxic relationship routine and decided to take responsibility, get into therapy, and do the work to make some significant changes. And honestly, Iā€™m pretty pumped to help you do the same.

Ready to knock down your old relationships and experience whatā€™s waiting for you on the other side?

Letā€™s get you set up for success!