Testimonial 11
I came to Nicole looking to better understand my relationship patterns with men and have made huge strides. Through our work together I was able to better understand why I kept ending up in relationships that were dead ends and how to identify red flags in dating (and understand why I should not ignore them). Nicole has a very warm and welcoming attitude but also knows when to push you to seek deeper reflection and understanding. Working with Nicole has truly changed my life. I am now a firm believer that we can all improve the way we connect with ourselves and others by actively practicing awareness through conversation.
EMILY M. — New York, NY
Testimonial 10
Nicole has helped me to understand myself better - as an "empath" and understanding my emotions/past family relationships that helped to shape me and how this played into my choices in choosing toxic relationships. Nicole’s ability to understand me, coupled with her education as a therapist is a gift. I have become a better person through my awareness and more emotionally mature through this process. Her approach and presence is reassuring and calming. There are no words to describe the hugely positive ”ah ha" moments that I have had to better understand myself, while working with Nicole. I have achieved a much better understanding of myself which in turn has improved my life and especially my personal relationships greatly.
KATHLEEN — Syracuse, NY
Testimonial 9
Nicole is easy to talk to and pushes you to help accomplish your goals, but has a sympathetic ear when you need one. My hope in our work together was to understand why I had the outlook on life I did. I have had many positive achievements in life, but was still not happy for some reason. Becoming more self-aware (with Nicole’s help) put things in a completely different perspective. My advice to others would be don’t be afraid to take the step to partner with a professional like Nicole. You don’t have to be alone in trying to figure things out. I never thought I would be someone who could work with a mental health professional, but partnering with Nicole proved me wrong. She has been a key part to my growth and maturity as a person.
RYAN — Syracuse, NY
Testimonial 8
I always thought therapists were supposed to be emotionless, factual and stone faced. Nicole is nothing like that; she laughs, makes jokes with you, and makes you feel like you’re an actual person. The first time I talked to Nicole it was history. She was very kind, asked me a bunch of questions in regards to my personality and evaluated if we’d be a good fit. From our work I’ve learned how to take care of me. I’ve always been the type to care about other people but Nicole made me realize that I need to take care of myself more than I realized.
ERIC — Syracuse, NY
Testimonial 7
I started working with Nicole because I had recently left a toxic environment and didn't really know who I was anymore or if I could trust others the way I wanted to. Initially, I thought I just needed an unbiased person to talk to about life/relationships and to learn some tools to help me deal with anxiety. Nicole has provided that tenfold- the work we've done together has pushed me to dig deep and go after the life I want, something I was only partially participating in before I started. I'm really pleased with the progress I've made and the confidence I've gained. I have always felt incredibly safe and comfortable communicating with Nicole, regardless of the subject. She truly listens and responds with kindness and empathy, she is incredibly patient, asks thoughtful questions and I know she's always in my corner rooting for me.
MAREN J. — Brooklyn, NY
Testimonial 6
Nicole communicates in ways that work really well for me; informative, gentle, and with clear goals and plans. Through our work together I was hoping to achieve being gentle with myself, learning healthy ways to deal with mental health issues in a loved one, and getting through a difficult divorce. So far, we’ve done a lot of work on being more positive and gentler with myself; finding healthy ways to process feelings; and recognizing what issues are more important and what should be let go. I really appreciate Nicole's focus on finding positive coping mechanisms and using the tools that I already have at my disposal. It's very realistic and easy to apply in daily life.
D.D. — Syracuse, NY
Testimonial 5
I started working with Nicole because I wanted an opportunity to explore attachment theory and practicality following a relationship break-up. What surprised me most about our experience together is Nicole’s ability to relate her own experiences and place my situation in context. Also, she has provided a bevy of third-party reading and studies so supplement our 1:1 work. Initially, what I was hoping to achieve was to work past the trauma of a break-up and immerse myself in attachment theory and better understand my role in the relationship. So far, I have achieved a much better sense of my own attachment style and how that may work (or, not) with individuals that I am dating. The biggest takeaway I’ve had from this experience is: Change is hard work. Staying the same is hard. Pick your hard.
G — Finger Lakes, NY
Testimonial 4
I started working with Nicole because COVID quarantine and the ensuing school year were very tough on me mentally. I felt like I had nothing and no one to talk to about certain things and she gave me a tremendous outlet that has been more successful than I ever could've hoped for. Making the decision to start talking to someone was a tough one but it was one of the best decisions I've ever made. What surprised me most about the experience was how easy Nicole was to talk to. I thought it'd be really difficult to open up and have uncomfortable conversations but she has a way of making me feel like she’s just another one of my friends rather than a superior or someone I should be afraid of. Through our work together I’ve achieved a better understanding of myself and my friends and family. This work has become very important to me and I truly can't think of what I'd do without it.
NICK D. — Syracuse, NY
Testimonial 3
When I started working with Nicole I wanted to stop feeling so afraid about the uncertain. Some things I’ve achieved so far are some pretty top tier boundaries! I’ve also developed a solid sense of self so before I reach out for input from others, I look inward to see how I feel. The biggest takeaway I’ve had from this work is that I’ve got the tools I need to be whoever/whatever is authentic to me. I always felt that I needed to continue to strive for something external before. Now I know it’s all in me.
T.S. — New York, NY
Testimonial 2
I started working with Nicole because I was at a stagnant point in my life, and knew that I needed the push from an outsider to get me to a happier and healthier place. Through Nicole, I have learned a lot about myself, such as my attachment style and how it plays a part in all aspects of my life. This has allowed me to understand why I make the decisions I do, and has allowed me to forgive myself for the outside factors that come into play due to my anxiety. Through this knowledge, I have developed strategies to better myself.
EMILY F. — BALDWINSVILLE, NY
Testimonial 1
I started working with Nicole because I was always miserable and I didn’t quite understand why. I had a great job, husband, home, etc. but something was missing. I knew I had to get help in order to feel better. Through our work together I’ve achieved too much for words. The difference in how I feel now vs before I started is night and day. I am much more confident. I suffer way less anxiety than I did before. I make choices for me rather than for the benefit of others. I am better at communicating with others and my partner. I didn’t realize how much my life would change for the better. I am so much happier than I thought I ever could be, and it’s only going to improve from here.
ALYSSA F. — BALDWINSVILLE, NY